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"Courage starts with showing up and letting ourselves be seen"

-Brene Brown

It takes courage to ask for help.

Have you been overwhelmed by your stress, expectations of yourself, emotions, or current ways of thinking? Or maybe you have struggles with anxiety, romantic or family relationships, life decisions, or difficult adjustments or transitions? Therapy may be for you.



Dr. Ally Wade

I am a counseling psychologist in Dallas. I work with older adolescents and adults. I specialize in relationship issues, anxiety, trauma, life transitions, perfectionism, self-esteem, body image and eating concerns. I also have a special interest in working with college, elite, and professional athletes, early-career professionals, and those in high performance roles or careers.

Regardless of what you are facing, I work from a belief that all people have resiliency to face life's challenges -- my role is to help you find that strength within yourself. With every client, I am genuinely interested in learning more about you and how I can be most helpful  -- which means I will use an individualized/customized approach, as opposed to a "one-size fits all" treatment.

I provide a warm, compassionate, culturally-sensitive, and nonjudgmental approach to treatment. I value authenticity and the use of therapeutic humor when appropriate. I work to see through your unique lens while also challenging you to see things from a new perspective.

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